St. John's wort 10g

Elderflower has many health benefits:

1. Immune system support: the antioxidants and vitamins in elderflower can support the immune system, helping the body fight infections.

2. Anti-inflammatory properties.

3. Elderflower tea or extract can help relieve cold and flu symptoms, including fever, cough and nasal congestion.

4. Calming effects.

5. Skin care: elderflower can also be used externally, for example as a poultice, and can help soothe irritated or inflamed skin.

6. Diuretic: Elderflower can also stimulate diuresis (urine excretion), which can help to flush toxins from the body.

7. High in vitamin C: The vitamin C found in elderflower may contribute to antioxidant protection and healthy skin care.

In addition, elderflower has been traditionally used in folk medicine to treat a variety of health problems. However, it is always important to consider individual health conditions and consult a doctor, especially if someone is pregnant, breastfeeding or has other health problems.