Green pepper - Whole 10g

Green pepper has many health benefits:

1. High antioxidant content: the antioxidants in green pepper help protect cells against harmful free radicals, helping to protect healthy cells and tissues.

2. Anti-inflammatory: The active compounds in green pepper have anti-inflammatory properties, which can help reduce arthritis and other inflammatory conditions.

3. Digestive action: green pepper stimulates the production of digestive enzymes, aiding digestive processes and relieving digestive problems such as bloating and heartburn.

4. High in vitamin C: The vitamin C in green pepper can help strengthen the immune system and protect against colds and flus.

5. Regulates blood pressure: Potassium in green peppers can help regulate blood pressure, which can contribute to cardiovascular health.