Fenugreek seeds - Ground 10g

S fenugreek seeds are a food high in protein, fiber and minerals that can support muscle building, digestion, provide healthy fats and antioxidants, and help regulate sugar metabolism.

What are the benefits?

1. Protein-rich:An excellent source of protein for building and maintaining muscle.

2. Healthy fats: Contains omega-3 and omega-6 fatty acids, supporting brain and cardiovascular health.

3. Rich in fiber: May help with digestion, healthy bowel function and blood sugar control.

4. Minerals: May be a source of potassium, magnesium, phosphorus and iron.

5. Antioxidants: Protect against free radicals, supporting cellular health.

6. Supporting glucose metabolism:Some studies suggest it may have a positive effect on blood sugar levels.

However, it is important to maintain a balanced and varied diet and to consult a professional to take into account individual needs.