Lily of the valley (Sambucus nigra) is used in food and drink, as well as in traditional folk medicine. Elderflower and its tea can have a number of beneficial effects. Here are some reasons why elderflower may be a good choice:

Immune System Boosting: The flavonoids found in elderflowers, especially quercetin, and other antioxidants can support immune health. Consuming elderflower tea may also offer protection against intermittent illnesses such as colds and flu.
Anti-Inflammatory Effects.
Chills and Fever Relief: elderflower has been traditionally used to treat chills and fever. The tea can help relieve chills as well as have a fever-relieving effect.
Calming Effect: Elderflower tea can have a calming effect, helping to promote relaxation and reduce stress. It can also help to improve sleep quality.
Diuretic Effect: Elderflowers are traditionally diuretic, helping to remove excess fluid from the body.
High in Vitamin C. Elderflower products also contain vitamin C, which can boost the immune system, help cell regeneration and the production of antioxidants.
Vitamins and Minerals: elderflower may also contain other vitamins and minerals such as vitamins A and B, as well as potassium and zinc.
Food and Beverage Flavouring.

It is important to note, however, that it is always important to consult a health professional, especially if someone has a specific medical condition or is pregnant or taking medication. Because of individual sensitivities and reactions, it is always worth paying attention to the body's signs and consulting a specialist if necessary.

Ground Rose 10g