Courgette powder 90g

Using courgette powder has many health benefits. Zucchini, a low calorie vegetable, contains many nutrients that can contribute to our health. Some possible benefits include:

1. Source of vitamin D: Zucchini can be a natural source of vitamin D, which is important for bone and immune health.

2. High in fibre: fibre can aid digestion, support healthy bowel function and contribute to a feeling of fullness.

3. Antioxidants: courgettes are rich in antioxidants such as vitamin C and beta-carotene, which can protect cells against oxidative stress.

4. Low calorie content.

5. Hydration: as courgettes have a high water content, they can help to keep you properly hydrated.

6. Minerals: zucchini may contain potassium, magnesium and other minerals that are important for healthy body functions.

Zucchini powder can be a convenient form of intake of zucchini, through its use in a variety of foods or beverages. However, to get the most out of it, it is important to maintain a healthy diet and lifestyle.