After cold pressing the flaxseed, the remaining material is finely ground. This is how flaxseed meal is made, which, in addition to its high fibre and lignan content, has a high nutritional value. It is rich in potassium, magnesium, phosphorus, calcium, dietary fibre and mucilages. The high protein content (33-36%°) and low carbohydrate and fat content of flaxseed meal make it an excellent ingredient for diets such as weight loss, paleo diets and the Atkins diet.
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